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How to Stay Stress Free This Holiday Season!
How you can stay stress free and happy this holiday season!
3 days ago2 min read
How to Wake Up Energized With Less Sleep
Here are 4 helpful habits that will prevent you from waking up tired in the morning.
Dec 93 min read
How Teens Can Outsmart Online Manipulation
Think before you click, decode the tricks behind online scams and become a digital detective.
Dec 52 min read
Why Small Habits Shape Big Success: The Science of Tiny Changes
Small steps, big success.
Nov 152 min read
How to Get Back Lost Time: A Guide on How to Cut Down Your Screen Time!
Do you often find yourself doom scrolling and being on your phone? Well you're in the right place to learn how to lower your screen time!
Oct 282 min read
A Clean Room, A Clean Mind
Cleaning your room may seem like a small thing, but it can lead to big differences in your life. In this blog we'll explore how a clean room can lead to better mental health.
Oct 182 min read
It's ok to take a break: How to handle a burnout as a teen
Small steps to keep your mind and energy in check.
Oct 173 min read
The Effect of "Granny Hobbies" on the Mind!
Some people find "granny hobbies" to be too boring. But stitching something together might boost your brain, find out how!
Sep 252 min read
The Science Behind Hic-Hic-Hiccups!
Ever had an annoying stream of hiccups that just won't hic-go away? Find out about why they occur and how to cure them!
Jul 292 min read
Bored? Here are 3 Quick and Easy Crafts!
Today, we explore 3 crafts that will get rid of our collective boredom and hopefully benefit our creativity, while being easy and affordable!
Apr 302 min read
The 100 Day Project
Want to try out a new hobby? Become more thankful? Grow in discipline? Check out this article!
Apr 82 min read
Unpacking the Psychological Benefits of Spring Cleaning: How Tidying Up Can Clear Your Mind
Everyone knows about Spring Cleaning, but did you know it improves your health? Click here to learn more!
Apr 22 min read
Is Coloring Good For You?
Coloring is fun and all, but can it really benefit you? Read to find out.
Mar 184 min read
Mental Wellness: A Fresh Start
January is Mental Health Awareness Month. Read along for mental heath strategies to help you start the new year off right.
Jan 302 min read
Uncovering the 9 Surprising Health Benefits of Broccoli: Why this 'Worst' Vegetable Deserves a Second Chance
Uncovering how one of the worst-tasting vegetables can be beneficial to us.
Jan 72 min read
Creating a 2025 Vision Board: Manifesting an Amazing Year
New year, new you! Discover how making a vision board can help inspire your dreams and bring them to life!
Dec 28, 20243 min read
Boost Your Productivity: Understanding the Pomodoro Technique
The Pomodoro Technique is an easy way to overcome procrastination and get your work done diligently. Read more to find out how it works!
Dec 17, 20242 min read
The Neuroscience of Sleep and Why We Dream
How does sleep work? Why do we dream? Here is what Neuroscience and Psychology says...
Dec 14, 20243 min read
2 Easy Crafts to Decorate Your Room
Add some flair to your room without breaking the bank! Read along for two easy crafts to use as room decoration!
Oct 29, 20241 min read
Understanding Seasonal Affective Disorder (SAD)
Learn how to beat the fall and winter blues with our guide to understanding and managing Seasonal Affective Disorder (SAD)!
Oct 29, 20243 min read
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