top of page
Search
Bored? Here are 3 Quick and Easy Crafts!
Today, we explore 3 crafts that will get rid of our collective boredom and hopefully benefit our creativity, while being easy and affordable!
2 days ago2 min read
2 views
The 100 Day Project
Want to try out a new hobby? Become more thankful? Grow in discipline? Check out this article!
Apr 82 min read
6 views
Unpacking the Psychological Benefits of Spring Cleaning: How Tidying Up Can Clear Your Mind
Everyone knows about Spring Cleaning, but did you know it improves your health? Click here to learn more!
Apr 32 min read
5 views
Is Coloring Good For You?
Coloring is fun and all, but can it really benefit you? Read to find out.
Mar 184 min read
13 views
Valentine's Day Gift Guide
Explore fun and easy DIY crafts that are perfect for showing your love this Valentine's Day!
Feb 115 min read
2 views
The Pressure Cooker: Navigating Mental Health in the Age of Social Media
Master social media without the stress! Learn how Instagram, TikTok, and Snapchat impact mental health.
Feb 43 min read
12 views
Mental Wellness: A Fresh Start
January is Mental Health Awareness Month. Read along for mental heath strategies to help you start the new year off right.
Jan 302 min read
3 views
Don't Cram: How To Better Yourself With Studying
When you cram, it takes a toll on your mental health. Take some time to incorporate these tips into your studying plans.
Jan 72 min read
5 views
Uncovering the 9 Surprising Health Benefits of Broccoli: Why this 'Worst' Vegetable Deserves a Second Chance
Uncovering how one of the worst-tasting vegetables can be beneficial to us.
Jan 72 min read
1 view
Creating a 2025 Vision Board: Manifesting an Amazing Year
New year, new you! Discover how making a vision board can help inspire your dreams and bring them to life!
Dec 28, 20243 min read
268 views
Boost Your Productivity: Understanding the Pomodoro Technique
The Pomodoro Technique is an easy way to overcome procrastination and get your work done diligently. Read more to find out how it works!
Dec 17, 20242 min read
5 views
The Neuroscience of Sleep and Why We Dream
How does sleep work? Why do we dream? Here is what Neuroscience and Psychology says...
Dec 14, 20243 min read
10 views
2 Easy Crafts to Decorate Your Room
Add some flair to your room without breaking the bank! Read along for two easy crafts to use as room decoration!
Oct 29, 20241 min read
9 views
Understanding Seasonal Affective Disorder (SAD)
Learn how to beat the fall and winter blues with our guide to understanding and managing Seasonal Affective Disorder (SAD)!
Oct 29, 20243 min read
8 views
Fall into Self-Care: Tips for Mental Health During Seasonal Change
Fall into balance this October with my guide to managing stress and self-care during the busy changing of seasons!
Oct 19, 20242 min read
6 views
Power Off: How to Limit Your Screen time
Spending too much time on your phone? Check out these tips to reduce your screen time and increase productivity!
Sep 21, 20243 min read
14 views
Planning: What can it do for you?
Is planning your every move worth it? Read more to find out!
Sep 3, 20242 min read
61 views
Anger: the science behind it
Do you ever wonder why you get angry?
May 16, 20242 min read
29 views
How to Deal With STRESS
April is National Stress Awareness Month! Learn with Riya how to channel your stress!
Mar 5, 20243 min read
39 views
Some Words of Wisdom for a New Year
Here are great new mindsets shared by McKinleigh for the best new year yet!
Jan 19, 20242 min read
13 views
bottom of page