How Dangerous are Energy Drinks for Teens?
Energy drinks: In just a few sips, you can go from sluggishly completing daily tasks to moving at the speed of light, your body filled with caffeine! Today, one of the primary consumers of this energy drinks are teens--and the effects caffeine has on them must be addressed.
Caffeine is the main reason energy drinks make people feel more awake. Caffeine is a stimulant that effects the central nervous system, reducing the feelings of tiredness temporarily. This stimulant is also found in coffee, tea, and certain soft drinks. Energy drinks, however, contain large amounts of caffeine. The U.S Food and Drug Administration (FDA) found that many energy drinks contain hundreds of milligrams of caffeine, and this is concerning for teens as adolescents should consume no more than 100 milligrams of caffeine per day. If a teen consumes a coffee in the morning and an energy drink in the afternoon, they already pass that threshold.
Large amounts of caffeine can increase heart rate and blood pressure, and this can cause headaches, nausea, and an irregular heart rhythm. Energy drinks may also contain large amounts of added sugars, which can contribute to tooth decay and unhealthy weight gain. Sleep is also greatly affected by an excessive consumption of caffeine. Sleep supports memory, concentration, and general health, but caffeine can disrupt a normal sleep cycle because it often remains in the body for hours, making it difficult to fall asleep, especially if consumed in the evening. Mental health can also be affected by caffeine, as caffeine consumed in excess amounts can increase anxiety, irritability and frustration.
Energy drinks appeal to teens due to their fun flavors and bright colors. Instead of relying on these drinks for energy, teens can make healthier lifestyle choices to support their health, including eating balanced meals, sleeping 8 hours, and doing homework and studies earlier in the evening.
Sources:
